Obesity has come up as a global health issue for the last couple of decades. Apart from old-age people, majorly, youths are found to struggle with it. It’s one of the major reasons for the rising trend of gyms and other physical exercise centers. The market of medicines for weight loss is also opening its wings rapidly. Apart from all, Ayurveda is found to be the most effective ways of losing weight and gaining ideal body weight and shape.
In Ayurveda, losing weight is about restoring balance in the body and regaining your youthful glow. It’s about balancing the doshas in the body, which are the forces responsible for our metabolism and our health.
Since Ayurveda works on root causes of a body ailment, it applies the same phenomenon in case of obesity. Similar to other body ailments and disorders, losing weight in Ayurveda is about restoring balance in the body and regaining the basic body functionality. In simple words, it emphasizes on balancing the doshas in the body as they are commonly responsible for our metabolism and other body functions. Additionally, Ayurveda encourages a healthy lifestyle by limiting stress and maintaining physical activity.
What’s the Ayurvedic approach to weight loss?
According to Ayurveda, when body’s fat is stored in the liver, it promotes obesity. Therefore, it recommends you to avoid foods that increase Kapha dosha. Primarily, it suggests an obese person to make changes in his lifestyle to curb and promote weight loss naturally.
Some of the most important aspects of weight loss in Ayurveda are as follow;
- Dietary changes
Eating healthy is essential to weight loss in Ayurveda. The best way to achieve this is by following the diet prescribed by your physician. The traditional Ayurvedic diet focuses on seasonal fruits and vegetables and does not include rice or refined wheat flour.
The main focus of Ayurveda for weight loss is on a healthy digestion. Agni, or digestive fire, is the root cause of obesity. Poor digestion causes food to be poorly digested, resulting in toxin buildup and fat accumulation. Overactive digestive fire leads to the burning of food.
- Body detoxification
Detoxification is an essential and primary part of weight loss in Ayurveda. You should cleanse the channels of your body by eliminating excess fat and toxins from your body. To detoxify your liver, take one day a week to drink nothing but liquid. Then, drink water, fresh fruit juices, buttermilk, and lime water. These will aid in the detoxification process and strengthen the liver’s functions, which are essential for weight loss.
Ayurveda also recommends that you detoxify your body as a whole. In addition to improving your digestion, Ayurveda promotes a healthy lifestyle.
In Ayurveda, the digestive fire is at the core of obesity. The food that we consume is broken down into tiny molecules that are not digested properly. If the agni is weak, you won’t be able to absorb the nutrients from your food. This means that you should eat three small meals a day, which are full of seasonal fruits and vegetables.
- Yoga practices
Along with body detoxification and diet related changes, an Ayurvedic practitioner also suggest you to adopt some Yoga stances and few breathing exercises to promote overall wellness. Such practices aid to the body detoxification, improving digestion and rejuvenation. Consequently, it helps in weight loss and also in maintaining an ideal body weight. Therefore, you can stay away from diseases caused by obesity.
In a nutshell, Ayurveda is a great way to achieve your ideal body weight. The best part of this holistic treatment is that it mainly relies on natural formulations, lifestyle alterations, and Yoga to promote weight loss naturally. Therefore, this holistic way is highly effective for weight loss and it causes no side-effects.
What does Vishwam Ayurveda offer in weight loss?
Being a pioneer in Ayurvedic healing, Vishwam has transformed the lives of a number of people by helping them in their weight loss journey. We purely advocate weight loss in Ayurveda and hold a good track record in helping fight their obesity.
Come to Vishwam Ayurveda and see the difference in your body!