Stress Relief in Ayurveda

Life’s complexity has increased due to modern lifestyle practices. People are seen worried mostly related to various issues. Stress is a state of mind in which the mind’s ability to act normally gets affected. Stress in the long run results in several other diseases in the body.

Root Cause of Stress in Ayurveda

Ayurvedic stress management focuses on the balance of vata dosha in the body. Vata in excess affects the state of mind and results in a disturbing mental state. There are 3 mind states such as sattva (represents knowledge & purity), rajas (represents action & passion) & tamas (represents ignorance & inertia ). Reduction in the sattva state affects the strength of the mind. Imbalance is caused due to many reasons prevailing in modern lifestyle, problems like chronic illness from a long time, financial issues, pending loan, relationships issues, loved one death, traumatic events, work pressure, discrimination or harassment in the office, etc. which results in the following effects as fear, unrealistic expectations, unstable mind, etc.

Effects of Stress

Stressful conditions if persists for a long time in the mind can result in adverse effects as a normal balance of body gets disturbed- lack of self-control, decreasing self-worth, energy drop, feeling irritable, emotional breakdown, sleep disorders, worrying thoughts, lack of focus, Pessimistic thoughts, Forgetfulness, bad decision-making ability, decreased appetite, lack of sexual desire, drug abuse, etc.

Long term effects can result in depression, heart diseases, high bp, skin problems, hair problems, sexual problems in men & women, Gastrointestinal problems, etc

Ayurvedic Stress Relief Treatment at Vishwam Ayurveda

Ayurvedic stress relief techniques are centuries old and focus on balancing the doshas in the body. Mind’s strength to cope with different issues increases. We at Vishwam Ayurveda use different practices to strengthen the mind. The root cause of problems is first diagnosed & then a holistic approach is followed to heal the affected person.

Physical Activities – Exercises are one the best ways for stress management used by every doctor’s results in relieving mental stress by reducing the number of stress hormones.
Yoga– Yoga practices are beneficial for the body & mind in the long run.
Meditation– Meditation helps in restoring mental peace including Relaxation Techniques. Different breathing techniques are included to relax the body & mind. These can be easily practiced at home or office.
Ayurvedic Herbs – Different herbs are included which have useful benefits on the body – sound sleep, increase in endurance to stressful situations, boost in stamina & immunity, increase in concentration & focus, calmness in mind, detoxification, increase in lung capacity, etc. The Overall capacity of the body to deal with situations increases.

Ayurvedic Massages
Balanced Diet Plans – Diets are modified to suit the body’s needs & lifestyle. Customized diet plans are prepared based on the patient’s requirement per Ayurveda. Fast foods, caffeine-rich drinks, alcoholic drinks, etc. are avoided. Prescribed diets have a combination of all essential nutrients.
Ayurvedic Therapies – Complete package includes the proven therapies with the ayurvedic oils for improving blood circulation in the body, relieving pain & removing the overall negative energies from the mind which results in a stable mind.